The 123 Sleep Approach

4 weeks to a well-rested family

A unique holistic approach to improving your child's sleep. I work at a pace that suits your family and make sure you feel supported every step of the way. Accommodating your current routine as much as possible.

Focus areas:

• The sleep environment

• Habit building

• Sleep routine

• Stimulation

• Suitable sleep training methodology

I want to empower you with the knowledge to make confident choices along the journey of teaching

your child the important skill of self-settling and linking sleep cycles.

My support will be tailored around your child's personality, current struggles and your family's sleep goals.

This gentle approach keeps parents in full control, with daily support and commitment from our team.

What's Included:

• Initial call to explain the process in detail

• 1-hour consult: An in-depth session to understand your child's sleep patterns and your family's needs and explain our approach.

• 2 x 20-minute check-ins: Follow-up sessions to review progress, make any necessary adjustments and answer any questions.

• 4 weeks of daily support and sleep coaching: I will show up for you daily, make joint decisions and support you through any challenges as they arise.

Pricing:

• £250

Suitable for:

• Infants and toddlers from 7 months to little humans age 6