About 123 Sleep

My Story

"I feel like a different mother since I learned about the science of sleep and was able to confidently put structure into my son's day. I had no idea that the reason he was so grumpy was because he was overtired.

He hated the car, he hated the pram—I felt trapped and isolated at home. I was unaware that once he had the ability to self-settle, everything would change for our family. I was so scared of damaging my son and him not feeling loved or supported. But the lack of sleep was affecting us all.

So, I took action by enrolling in a course (as I have trust issues and wanted to know ALL the facts before embarking on our journey of sleep improvement). This decision has transformed our lives."

My Mission

I want you to enjoy parenthood as much as my husband and I do now. I want you to get a break during the day and get your evenings back. I want all the smiles that come with restful long naps and a solid night's sleep.

I love helping people and want to coach you as you transform your child's sleep habits in a style and at a pace you're comfortable with. I want you to have this knowledge from the very start of your struggles, so you can experience the same joy and relief that we did.

The 123 Sleep Approach

I will dive into your current routine and struggles, and design a bespoke plan tailored to your little one's personality and your family's lifestyle. I will make adjustments to the daytime and bedtime routines and empower you with the tools to teach your child to self-settle.

My approach is gentle, and I typically work with my clients for a period of 6 weeks. This timeframe eases parents' anxiety, as you don't need to change everything at once, which can be overwhelming. I am also able to make additional tweaks along the way if needed. I am here beside you, to support and coach you, every step of the way!